My Top Six Uses of Coconut Oil

Coconut oil is something the west discovered fairly recently, but we in India have been swearing by it for ages, millennia actually.
Coconut oil is deep rooted in Indian traditions and for very good reason.
Indian heritage uses many natural herbs and oils that are very useful in order to heal the body and provide nourishment and good health. I use organic cold pressed coconut oil, and that is the kind I would recommend.
Coconut oil is one such magical oil that provides so much! Read on to know my top six uses:

1. Moisturiser and lip balm - You can use this as a lip balm and as a body moisturizer. I have personally tried this and I am absolutely satisfied with the results! Your skin will very well moisturized without any of the harmful chemicals.
In a tropical climate like ours (India), it is almost always liquid, so in summers, you can use it at home before bed. When it's colder outside, it turns solid so you can carry it around in a little tub and use it during the day as well.

2. During and post shower - In the shower, use coconut oil as a shaving cream substitute. After your shower, apply coconut oil liberally all over your body. Coconut oil will hydrate dry skin, and helps to soothe skin after shaving. Coconut oil also has a natural SPF and is a great and easy way to protect your skin from harmful rays and sun damage.

3. Hair leave in conditioner - After you wash your hair, let it air dry or use a cotton t-shirt to absorb the water. After hair is fairly damp, or semi dry, apply coconut oil to the ends and part of the length of your hair. There is no need to apply to the roots. The ends need most nourishment so be most liberal here. Instead of using chemical laden conditioners, it is best to use a natural product like coconut oil. Your hair will thank you. This works best for thick/coarse hair. If you have fine or limp hair, don't use this as it will weight down your hair.

4. Vegan substitute in baking - It is a great substitute for butter, milk, eggs, shortening and so many more. Check out this link for comprehensive information. That website on the whole is a wonderful resource for learning more about your journey towards veganism.

5. Anti acne - Although people do believe that acne and pimples are caused due to oil and sebum in skin, and that oil would make it worse, they're wrong. Coconut oil has anti bacterial properties, and it will work to combat the harmful bacteria, which is the root cause of these skin issues. If you feel it is more severe, you can also mix it with a little bit of tea tree oil, as it has strong purifying and antibacterial properties. Just dab on a little, leave it overnight, and you will see a change in the morning!

6. Boost Nutrients in Smoothies – Add 1 to 2 tablespoons of coconut oil to any fruit smoothie for a boost of cholesterol fighting compounds. Side benefit? It improves the texture and taste of smoothies, while adding healthy fats to your diet. Over time, if you enjoy the taste, you can add it to vegetable smoothies as well. It'll help make it more palatable as people do take some time to get used to the taste of vegetable smoothies!

These are just a few of the awesome results that you can get from coconut oil. It is truly a versatile ingredient with uses from skincare to food to healing to being a part of your vegan/vegetarian journey! Would you like to see more articles about healthy, DIY and organic skincare? Let me know in the comments below!


Photo Credit: Well-beingsecrets

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Review - Aplava.com

Hi guys! Now I don't often post on beauty products and suchlike, but I just HAD to write about this place. Two reasons, mainly.

One, a lot of you have asked me to write about skincare and haircare - products as well as styling tips (thank you all for the compliments on my hair!).

Secondly, this website is actually different. Now, I've always loved staying up to date with innovative startups, and I will continue to do so. I feel like the startups scene in India will really help our country reach new heights, but that's a story for another day. Aplava is one such startup based out of Bangalore, the startup hub of the country; and it's growing in leaps and bounds.

Pronounced as “Aap Luv“, it is Sanskrit for "taking a bath to purify oneself". Aplava sells authentic skin care, hair care, wellness products and fragrances. There is a separate section for men and children.

Aplava is a beauty shoppe with a difference. How is it better than the rest of them? Let's find out.

So far, so good. What's their key differentiator?

1) Take a personalized profile quiz - Here, you create a profile with requisite information. Aplava's algorithm will then analyse that information.

2) Receive personalized recommendations - Based on your responses in the first step, they run your details through the algorithm to tell you about your skin health, skin type, and recommended products.

3) Build your regimen - Pay heed to their recommendations, and start improving your skin with the help of their double whammy, algorithm + dermatologist advice.

I especially liked the 'Ask the Expert' section, because what is really the point in having loads of products if you don't really know what works for you? Better to ask than to blindly experiment and harm your skin in the process.

For all you makeup and beauty buffs out there, check out the 'Just Arrived' section for updates about their newest offerings. 

They've also conveniently divided their products into three sections - Best Sellers, Exclusives, and Sale Products.

Let's just say that instead of concentrating on writing this article, I ended up 'researching', which actually meant that I was completely stalking their website and staring at all the skincare products I wanted to try. 

Just look at the detailing of the filters on the left. I love websites that can filter their products/services well, that's just half the battle done in terms of customer attraction. Aplava has done a beautiful job of that, and somehow their product placement order selection is so good that I wanted to try each one of the first six products I saw there! I would not be surprised if they use a back-end algorithm for that too. For all you beauty buffs who can't be bothered with what I'm talking about, suffice to say, you will find what you love without struggling to look for it. You might even find something new to fall in love with that you didn't even know you needed. Something like toning water. It is an awesome thing to have, trust me. 

Overall, I think the website is really helpful. Whether you are totally into beauty and skincare, or just starting out a regimen of your own, this will really help you gt better. Their use of technology to ensure your skin is happy, well, what can be better? I especially appreciate the dermatological advice. After all, an expert opinion always helps.

The only thing I can see as a drawback is that they don't have the multitude of products that more established brands/websites have, but that's really a very minor issue, because what they do give you is so much more, and they are stocking up on new products ever so often. Do visit the website; I bet you'd love the effort they've put into skin profiling and providing expert opinion to all of us. 

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Alternatives to Heat Styling - 1

In a previous post, I wrote about how heat styling is not good for your hair. I'm sure you guys are thinking, 'well, yeah, but what else can we even do?'

My favorite go-to style tip for when I want some natural wave in my hair is to braid it. I do not use product at all. No mousse, no gel, no hairspray. Nothing that would suffocate my hair. And it works!

This would require washing your hair the night before.
Okay, let's go -

Brush out the tangles using either a wooden comb or a boar bristle brush. I personally prefer a wooden comb.

Make sure you remove all tangles.

Wash you hair as per usual - shampoo, condition, deep condition.  Whatever you normally do. There is no extra step to be taken here.

Don't brush it or comb it. This is why we did that step before washing.

Let it air dry slightly, till it is semi-damp. 

The reason we do not braid it immediately after washing is because the hair is very porous when wet. This increased porosity leads to the hair being very stretchy, which in turn leads to hair being more prone to breakage and formation of gaps in the cuticle. Braiding it or styling it when wet can irrevocably damage your strands.

Tie your hair into a loose braid. Or two, like Heidi. Or more. To get the effect in the picture above, I had tied 4 braids. Go crazy!

The more the braids, the tighter your waves will be. Mine actually had a crimped effect.

Sleep on it. 

Since your hair is still a little damp, it'll take the shape of the braid as it dries.

Wake up, shake your hair out of the braids.

Revel in your awesome effortless wavy hair. 

Note : After a few hours, when I had been messing with my hair and running my fingers through it a lot, it still looked like that; just the waves had loosened up a bit, and it gave a little more effortless air to it.

Follow me on Twitter and Instagram, and do comment below if you would like to know about more alternatives to style your hair with no product and lots of love :) 

Why I don't like Heat Styling

All of us know that using hot tools and heat styling isn't really good for our hair. Yet we insist on doing so. Why is that? Just to look a little better, we are sacrificing the health of our hair. We already know it is damaging. We know about split ends, and straw like hair but we continue doing things. Today, I'm talking specifically about heat styling though.

Hair fibers are essentially made up of proteins. The protein in our hair and nails is called keratin. therefore, even though our hair fibers aren't technically living, it is still made of proteins and they need to get nutrition for the hair to be healthy. For this, you need to baby your hair and care about it just like you care for your skin. You don't skimp on moisturizing and treating your skin well, so why not extend the same courtesy to you hair?

When you use hot tools, you are making your hair brittle each time you use it. The strands become dull, dry, damaged; not to mention scary split ends! Reducing the use of hot tools can go a long way in repairing the hair damage to your strands.
 
Heat makes your hair brittle from the follicles all along the hair shaft - all the way to the tips. So it isn't a healthy option under any circumstances. The heat actually boils and drives out the water from the shaft, leading to cuticle damage as well as breaking the proteins, leading to brittle, easily breakable hair.

I do not use hot tools AT ALL on my hair. I experiment with my hair a lot, but I do not use any daily heat treatments on my hair. I use it very very rarely. The last time I used a hot tool was at my cousin's wedding a few months back. And I used a hair dryer set on low. That's all. No hot tools, no products.

I understand that not all of you would be able to completely quit heat styling, as many of you are so used to it, but trust me on this, try to cut back a little everyday, and you'll get used to going all natural with your hair. And your hair will thank you for it too!

Follow me on Twitter and Instagram, and do comment below :)

Goody Bag from the Dabur Vatika Hair Oil Launch

As you might know, I attended an event last Saturday, for the launch of Dabur Vatika hair oil. I received a goody bag from the event.

What was inside?

A bottle of Enriched Coconut hair oil, along with their newly launched Jasmine Coconut Oil, and a gift wrapped box! Wonder what's in it?

It's a Philips ceramic hair straightener! Quite a generous gift, but I try to use heat styling products as less as possible - say, once or twice a year at max. It is quite sleek, however.

I am definitely looking forward to trying out the hair products though.

 
Thank you, Vatika!

Dabur Vatika Jasmine Hair Oil - Product Launch

I attended the Dabur Vatika Jasmine Coconut Hair Oil product launch on Saturday. It was part of a special feature, Dabur + Indiblogger, where 40 female bloggers from all over the city were invited to be part of the exciting new launch.

This was the very first launch I attended and it was a great experience. Being my first, I really have nothing to compare it with, but I'll tell you what happened there; and I'm sure you'll agree with me.

First off, a live band performance, including Vineet of Indiblogger! It was a pleasant surprise and super fun. Everyone sang along (whoever knew the words) and the others were swaying, foot-tapping, and just generally enjoying the music.

After that, there was a bout of headbanging, both on and off stage. The stage effects were very well executed and it really made a difference to the atmosphere of the place. 

That definitely took the energy level up a few notches.

After that, there was a session with Dabur representatives who told us about the history of Dabur as a company as well as the evolution of their hair products with time. They sell way more merchandise variants globally, as compared to their India offerings. I wonder why they don't sell the same in India?

Then came the actual product unveiling.

The background you see in the band pics? Yep, that actually slid apart to reveal a human size model (not life size - a bottle's life size would be the bottle size. Because that's true to life. However, this was human size). Also, the light and smoke effects were there even previously at the band performance. But this was a step ahead. When the big reveal happened, the air filled with a jasmine scent that seemed to come out of nowhere! I was glad to be a part of live experiential marketing, again a first for me. I even tweeted about it here.

After that, the Dabur reps and the bloggers discussed remedies and tips for hair care.

Post the bonding session, we had lunch. Here's some dessert:

Ferrero Rocher Ice cream!

Cheesecake

Oh and another cool thing: there was a station outside where once could get 'champi' or hair oil massage with the new Jasmine Hair Oil from Vatika. This was followed by a wash, and hairstyling. Such indulgence! And a few of my fellow bloggers waiting their turn :)

I got a goody bag too! But that's for another post.

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And do comment below - constructive comments are always welcome.